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Hey all...

Monday, January 21, 2013

Hello my friends. Well to say the least I am disappointed...My New England Patriots will not be going to the Super Bowl and, of course, I overindulged a little bit last night while watching the game over at a friends house, but the good news is I got right back on my horse and did well with eating and exercise today.

Did 50 minutes of walk/jog intervals. I wanted to see if I could jog at least 8 minutes without stopping. I did about 10 minutes...2 minutes longer that my original plan. Looks like I am doing something right. emoticon
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Member Comments About This Blog Post
    Thank you Arnette! I'll admit I am not much of a runner but I want to challenge myself and instead of thinking I can't do it I want to have a "can do" attitude. :)
    1977 days ago
    That's great!
    1977 days ago
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