250-499 SparkPoints 304

Baby It’s Cold Outside!

Monday, January 21, 2013

My Day: It went really well. For others at work, not so much. I’m really trying to focus on the power of positive thinking and the joy that brings. As today’s Queenism says : “Negativity was a bad habit she had fallen into” It worked. Things seem to be running very smoothly in the world of fresh produce, at least in my world.

My Diet: Not so good there. I snacked the weekend away. I was going to go to exercise, but talked myself out of it. I kept thinking that I’d go from hot to bitter cold (it’s 10 degrees). No, I’m better off focusing on my resolution.

My Resolution: This week’s zone is the Master Bedroom. Declutter under my bed. Seriously, I’m scared to see what I find there….Drawers under the waterbed. Surly it won’t be as bad as a paystub from 2004. I’ve got to hit my night stand as a hot spot. It keeps piling up with crap, but that will be changed!

I’ve swished and swiped. Load of laundry done. The dishwasher is about to be emptied. I know what’s for dinner and I’ve already laid out my clothes for morning. Since it will be 1 degree (not a typo … ONE DEGREE) when I wake up, I’m thinking 5 layers.

I’ve finished my Visual Board (huh, what is that?) It’s a board with pictures of what I wish to attain short term, the amount of time it will take to acquire and the amount of money needed. It helps you to remain focused and push the limits of positive thinking and what it attracts. I’m putting it in a place I will see daily and remind myself to be thankful for what I have and be thankful for what I am going to receive. I know it, like I know it, like I KNOW it !
Share This Post With Others
Member Comments About This Blog Post
    2285 days ago
    You sound like you've accomplished and are going to accomplish a lot. The cold can be so demoralizing for working out. It's getting colder here, too. Today I did a 15 minute walk at lunch (warmest time), then I only had to do 15 more minutes, and I did that before dinner so it wasn't too dark and cold. You sound like a planner, so maybe breaking up your workouts might work for you some days. Good luck and stay warm!
    2285 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.