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Monday, January 21, 2013

I started using an E-Cigarette to stop smoking. What I didn't realize was that it would become a weight loss tool also. I must have an addiction to that hand to mouth action. When I smoked and I was somewhere I couldn't smoke (especially at home) I used food as a substitute. Now I just use my Ego-T and I am not eating all those extra calories. I feel so much better and it's so exciting that I can go up stairs without getting winded.
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