100,000-149,999 SparkPoints 112,068

Minute Motivation

Sunday, January 20, 2013

I am stuck!
I am ready to quit!
I feel useless!
This isn't working for me!

No. That's not me talking. But I do hear it from others in here and at Weight Watchers meetings. And frankly if that's how you feel, useless, it's no wonder you feel so negative about you experience.

Ask yourself one very important question:

What is it you want?
Was there any kind of negative word in your answer? Rephrase it so all the words are positive.

What do you think you need to do to reach that goal? Don't walk away without an answer.
Are you ready to do that?
Are you able to do that?
Are you willing to do that?

So if you are ready, able and willing to do what needs to be done, get out there and do it!

Success to you!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.