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Third Week of Maintenance

Sunday, January 20, 2013

The scale hasn't budged.
And it's a good thing.
I reset my fitness goals for this week and as expected, my calorie range went up a bit.
I'm hoping to get my workouts in as I've planned for in my head.
I have a main plan, as well as a Plan B.
I've been sneezing all day, my nose has been runny, and the throat itch is back, too.
I'm not freaking out over it.
I think my immune system needs to balance itself out after being on meds for 3 weeks!

I did get gym time in today!
It felt great to be back.
A couple of people actually noticed I wasn't showing up!
It felt good to know people noticed.
It means I'm a regular emoticon
I did a 20 minute jog emoticon
And the 60 minute Body Pump class emoticon
I was shaking during the whole class, it was a bit embarrassing, but expected.
3 weeks of inactivity is a long time!

Tomorrow is a scheduled rest day.
I know, I know, I just restarted, but I run errands on Mondays.
Maybe I'll do them in heels/wedges emoticon
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Member Comments About This Blog Post
    I'm glad you're feeling better and back at it! Keep it up! emoticon
    1914 days ago
    Glad your feeling better and are maintaining the road to success!
    1916 days ago
  • SUSIEQ911

    It's good to be back, huh?

    Good job!
    1917 days ago
    Welcome back to your gym. I know you feel good about it. Way to go !! I hope your immune system will build up soon. Until then, be careful to flu. You don't want to get sick again. emoticon emoticon emoticon
    1917 days ago
    Rest days can be good, especially if your coming off a bout of being sick. Compliments are pretty cool too. You look great!

    Congratulations on making your goals!

    1917 days ago
    That's great good job
    Just go slow and if you want to help your immune system get stronger I have a few things I do that's helps me
    I take 2 vitamin D's every morning added with a multivitamin and I take a natural probiotic with every meal 3 times a day
    The good bacteria is important to replace and helps keep your intestines healthier
    Our GI tract is where we need to pay more attention
    I hope you kick this cold to the curb feel better
    1917 days ago
    Awesome! Keep up the good work!
    1917 days ago
    Glad to hear that you are feeling better. Congrats on reaching maintenance! I hope you have a good Monday and get all your errands done. emoticon
    1917 days ago
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