Weekly Blog Update

Sunday, January 20, 2013

This week my goals are...

emoticon Drink 6-8 glasses of water a day
~Bring waterbottle to work
~Drink one glass before dinner and breakfast

emoticon Workout 10-20 minutes every day
~Try to wake up half an hour earlier to get a workout in before shower.
~If that doesn't work... then schedule time for the early evening... at least ten minutes is better than nothing at all.

emoticon Keep Track of everything I consume
~Write down in a notepad what you eat if not near a computer
~Try to figure out what you are going to eat before hand and then change it as the day goes by...
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Member Comments About This Blog Post
    This seems like a great plan! I can't wait to hear how it went! Let's go Cobras!!!!
    1916 days ago
    The plan is excellent! I'm telling you, track *every* *single* *bite* That's my biggest downfall is going "oh, that bite of X didn't matter" or "that mayo wasn't really that much" and not counting it. count everything!

    Great job planning. :)
    1918 days ago
  • EUEK098
    emoticon , that's the way, plan plan plan
    1920 days ago
  • CIPHER1971
    Great plan, and I find tracking so useful

    1920 days ago
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