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Grrr... Come On...

Sunday, January 20, 2013

Maybe the cause lies in a few less-than-focused days, but my weigh-in this weekend was less than desirable.

The good news: I'm at 146, down from 148 on January 1.
The bad news: I was actually down to 144.6 a few days back, but my slacking and snacking bumped it back up.

The verdict: Time to buckle down! I need to be more consistent in planning healthier meals with NO TREATS after each one. Also, my exercise must be more consistent. Again, plan it carefully.

Today, for example, as I have the entire afternoon at my disposal, I promise myself to run/walk a 5k on the treadmill. See you later!
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Member Comments About This Blog Post
    Get thee to the treadmill!
    1920 days ago
    I've been experiencing the same for a while now but I'm going to take some steps to move forward. emoticon emoticon emoticon
    1920 days ago
    You have just described my life for the past 18 months. Ugh.
    1921 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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