500-999 SparkPoints 961

day 20

Sunday, January 20, 2013

I am doing much better! I am trying not to eat after dinner and to finish dinner 4 hours before bed. I have a problem with reflux and mindless eating. Last night I struggled and I won. No food for 4 hours before bed! YAY me!
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    I know the feeling! Good for you to beat it! emoticon
    1975 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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