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1st Blog - 1.18.13

Sunday, January 20, 2013

My first day on Spark People. I hope to do this most nights to reflect on my day.
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  • JACKIE542
    Welcome, great place and great support. emoticon emoticon
    2285 days ago
  • no profile photo 2013LOSE20
    Congratulations on your very successful weight loss to date. I think joining Sparkpeople is the perfect tool to help you lose those last stubborn pounds. I track my food here and after 3 years I'm down 45 pounds. Fourteen more and I have a normal BMI but I am going for 20 for wiggle room.

    Taking the different quizzes Spark offers is fun and educational. You may want to check those out. I also like that a Spark recipes found here that sounds good can be moved to your own recipe book right here on Spark so you can easily find it in the future. It is a wonderful web site and so grateful to the founder.

    emoticon emoticon emoticon emoticon
    2285 days ago
    Welcome!! You are with great people in a great place!!
    2285 days ago
  • ANNIE924
    Welcome to SparkPeople. I know you will like it here.

    You have already been so successful, using the Spark People tools will help you I'm sure.

    Nice Video blog, keep them coming.

    emoticon emoticon emoticon
    2286 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.