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Return after bad injury

Sunday, January 20, 2013

Well, in may I injured my IT band and SI joint badly enough that I had to quit my job for 6 weeks and stop running. I gained back 15 lbs because I couldn't power walk or run any more. I just got cortisone injections in my hip and thigh. I'm now doing hard cardio in a gym... For 1+ hours EVERY day... Level 5 treadmill at 3.5 mph. And stationary bike. So reset my weight loss goal. And back on track again. I can do it...
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Member Comments About This Blog Post
    I hope that you will get better, soon !
    Take good care !
    1921 days ago
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