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Weekly Goal Update of 1/13-1/19

Saturday, January 19, 2013

This week has been awesome! I am really starting to get into the groove of things.

My weekly goals for January are:

Aim to burn 1,700 calories per week. - MET! I burned 2,309 estimated calories this week. Yay!!
Work out 5 days a week - MET!
Complete each workout on the 28 day boot camp with Coach Nicole- MET! Holy cow, Coach Nicole kicked my butt this week. I loved it! :)
Stay within my SP calorie range- MET!
Only weigh myself once a week (this will be the hardest part!) - Not met... I'm a sucker for the scale....
Drink 6 glasses of water a day: Not Met... most days I did though. I always got in 4 glasses though.

Still getting close to meeting all my goals. But I am super proud of myself this week. I only took one day off this week. My mood has improved significantly since I started working out again so that is motivating me to keep everything on routine.

I'm just feeling better! Hopefully the scale will catch up soon.. But until then, I'll keep moving along. :)

~ Elizabeth
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