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Day 13/14: Because you have goals you want to reach...

Saturday, January 19, 2013

That's right, I have goals!!! And they are no longer scale-based. What a difference it makes to step OFF the scale to measure progress. I have been eating more veggies/fruit and that was a goal of mine that I've achieved. I wanted to exercise just about every day out of the week... and I am. It's not about perfection. I have to keep telling myself that or I will just fall to pieces when I don't meet my high expectations... PROGRESS! It works for me!

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  • SKY214
    1919 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.