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Wk 93 Weigh In - Still going

Saturday, January 19, 2013

Ahh, the end to another week, I so look forward to Saturdays, the day that I eat what I want to eat! But more than that, it's the day that I see the fruit of my labors for the week, all the gym time and watching what I've eaten. Sometimes I'm glad when Saturday comes because I've had a bad week and now it's over; other times I'm glad because I've had a good and am happy to report how it went. This week went well :)

I made it to the gym 5 days (mon-fri) this week, which is good for me because usually something comes up and I miss a day. I still haven't gotten back into the strength training, even though I KNOW I need to... still doing the treadmill thing, 10-11% incline @ 3.1-4.1 mph. I do 5 minutes at 3.1, then 5 minutes at 3.6 then 5 minutes at 4.1, then back down to 3.6 for 5, then 3.1 for five and so on and so forth for a total of 60 minutes. There is lots of sweat involved.

Anyway, you didn't come here to read a thesis about the treadmill, you want to see the numbers, well I won't keep guessing any longer.

Weight : 215.6
Lost : 1.6
Total : 101.6

A small loss at this point is pretty good and I'm happy. Now I just need to get myself back into the weight room and do the things that I know I should be doing.

I hope you all have a pleasant weekend and a wonderful week.

Ken Heaston
Since 1970
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