CT-FL-SNOWBIRD
200,000-249,999 SparkPoints 217,867
SparkPoints
 

MY WALKING PROGRESS REPORT 12/1/12 - 1/19/13

Saturday, January 19, 2013

Some one asked me how I was doing with my walks, so here's more than you probably want to know. Here's how I've been building up my speed and distance, a little more each day:

12/1/12
4.4 X 35 = 2.57
4.5 X 25 = 1.88
60 MINS AND 4.45 MILES
12/4/12
4.4 x 25 = 1.84
4.5 X 38 = 2.85
63 MINS. AND 4.69 MILES
12/5/12
4.4 X 20 = 1.47
4.5 X 41 = 3.08
61 MINS. AND 4.55 MILES
12/6/12
4.4 X 15 = 1.10
4.5 X 55 = 4.13
70 MINS AND 5.23 MILES
12/8/12
4.4 x 10 = 0.73
4.5 x 51 = 3.83
61 MINS AND 4.56 MILES
12/13/12
4.3 x 62 MINS AND 4.44 MILES
12/15/12
4.4 x 61 MINS AND 4.4 MILES
12/16/12
4.4 x 58 = 4.25
4.5 x 05 = 0.36
63 MINUTES AND 4.61 MILES
12/18/12
4.4 x 50 = 3.67
4.5 x 15 = 1.13
65 MINUTES AND 4.80 MILES
12/19/12
4.4 x 29 = 2.12
4.5 x 24 = 1.80
53 MINUTES AND 3.92 MILES
12/20/12
4.4 X 29 = 2.13
4.5 X 30 = 2.25
4.6 X 03 = 0.23
62 MINUTES AND 4.61 MILES
1/1/13
4.3 x 29 = 2.08
4.4 x 33 = 2.42
62 MINS AND 4.50 MILES
1/2/13
4.3 x 26 = 1.86
4.4 x 36 = 2.64
62 MINUTES & 4.5 MILES
1/3/13
4.3 x 21 = 1.50
4.4 x 45 = 3.30
66 MINUTES AND 4.80 MILES
1/5/13
4.3 x 16 = 1.15
4.4 x 48 = 3.52
4.5 x 06 = 0 .45
70 MINUTES AND 5.12 MILES
1/8/13
4.3 X 10 = 0.72
4.4 X 50 = 3.67
4.5 X 11 = 0.83
71 MINUTES AND 5.22 MILES
1/9/13
4.4 x 62 MINS AND 4.55 MILES
1/12/13
60 MINS AND 4.4 MILES
1/13/13
4.4 x 60 = 4.40
4.5 x 13 = .98
73 MINUTES AND 5.42 MILES
1/15/13
4.4 X 60 = 4.4
4.5 X 12 = 0 .9
72 MINUTES AND 5.3 MILES
1/17/13
55 x 4.4 = 4.03
20 x 4.5 = 1.50
75 MINUTES AND 5.53 MILES
1/19/13
4.4 X 50 = 3.67
4.5 X 27 = 2.03
77 MINUTES AND 5.70 MILES
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by CT-FL-SNOWBIRD