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2nd day check in

Saturday, January 19, 2013

The ketones really do work as an appitite suppressent. I ate just a salad with some chicken on it and was full for a couple hours. As for weight loss, we shall see next week on weigh in day
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  • KIMMIE709
    There are lots of great recipes on Sparkpeople too. emoticon
    1765 days ago
  • *MAMA*2*BOYS*
    emoticon emoticon A chicken salad sounds yummy; I'm having salsa chicken for dinner tonight... maybe I'll put it over a salad.
    1977 days ago
    Glad you are here! This is a great place for support. I have been with SparkPeople since July 31 and have lost 62 pounds. It is a great place for support and motivation!
    1977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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