25,000-29,999 SparkPoints 29,896

Debbie downers :(

Saturday, January 19, 2013

I know it's best to lose weight slow, but in the beginning a lot of people lose a lot of weight the first week or so. Can't we just say awesome job! Not comment after comment of "well that's to fast" and "it's not going to happen again". This is such a long journey. A little pat on the back is ok.

I've gotten back on track this week, gone to the gym, done my 30 day shred, went to yoga class, and I'm down 3 lbs. I KNOW it's not always going to be 3 lbs in a week. I don't need it rubbed in my face, I just want someone to be happy. Or if they're not happy, remain silent.
Share This Post With Others
Member Comments About This Blog Post
    That's Awesome!
    And of course it's best to lose slowly, but everyone's bodies are different, and if your body wants to get rid of it...I say 'Let it go with my blessings!"
    2223 days ago
    Consider your back patted! emoticon on getting on track, going to the gym, yoga, and 30DS, that's a toughie!
    2223 days ago
    As long as you put in your best effort, whatever result you get is OK. I feel that we are entitled to do the best we can for that day. Tomorrow we get another chance.There is no sense in beating ourselves up over results. Good Luck!
    2223 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.