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Day 13 of my Thyroid Diet

Saturday, January 19, 2013

It has been almost 2 weeks on this Thyroid Diet, and for the first time in several years I have hope that even I can lose weight, and that I have finally found a food program that works for me. I am really thankful...I had been praying that I could find SOMETHING that would work for me. A Sparkpeople coach pointed me in the right direction, when I wrote asking for help because I was trying so hard, and NOTHING was budging the scale. They told me that it is really, really complicated and tricky for hypothyroid folks to lose weight, but that it can be done. Then I found the Thyroid Diet Revolution. And I am about 4 pounds lighter in 2 weeks...I never quite trust the scale because of weight bounces - one way or the other - but at minimum I am a couple or 3 pounds lighter.

I am hitting the gym today! I haven't had time in a couple of weeks - have been exercising at home - so am looking forward to it.
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Member Comments About This Blog Post
    I know what you mean. Since May only 16 pounds lost and for the last 3months, nothing. I walk 2 miles a day, strength 2 times a week. Found out last week my thyroid tests changed since last year, so I had to up the meds. I have ordered this book and sure hope it helps. I'm very frustrated with all the calorie counting and exercise with no results.
    1677 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.