I have stuck to my plan!!

Friday, January 18, 2013

for two whole weeks! And I am down--more than I dreamed that I would be. Very happy. I know that most people on Spark aren't doing medically supervised diets--but on my own I have never been able to do very well. Meeting with a behaviorist, a dietician, a nutritionist--it was what I needed to learn a lot of important things. I am working on obtaining good habits!
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Member Comments About This Blog Post
    Great job! Keep it coming!!! emoticon
    1918 days ago
    Woo hoo!! Way to go. What ever it takes to lose that weight and develop those good habits. Keep it up!!
    1919 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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