getting the calories burned

Friday, January 18, 2013

I didn't realize until day that we only lose weight when we burn off enough calories, and you burn them with the cardio. Maybe I will do better now. I for some reason thought we burned calories when we did weight training. Boy am I ever leaning.
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    yes we learn new things by practicing...and making some mistakes...or else we aren't learning.
    1982 days ago
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    1982 days ago
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    1983 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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