Bad food day but not the guilt
Friday, January 18, 2013
So I ended up eating out twice today. Made okay choices, could have been better. I went 1000 calories over but it is the first splurg day since I started this over two weeks ago.
I am glad I logged the food or else I probably would have eaten more tonight....just having an eating day. I think its is because work is really stressful and they moved me to work nights...I hate staying up past 10pm so this has really mucked up my body.
BUT this too shall pass, only have to do this until Wednesday. I am already looking forward to the midnight workouts in my office (we have enough random equipment to actually help).
So the whole motto, "Don't break all the dishes" applies to today. So I had a bad food day, I am already over it and have my get well plan already in place.