Another year gone by....

Friday, January 18, 2013

Okay - so when is it THE year to succeed? I might be a little gloomy here for a bit - mostly because its honest. I've been wanting to succeed at this for so long - but really loving to nosh more!!!

I love food. I just have to figure out that I love being healthy more.

If I figure it out - I will let you know how.

My first behaviour change that I plan on doing is working out consistently. I hope to add just following the what to eat that spark gives me too. It's pretty basic. I should be able to do it!!!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.