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Day 12

Friday, January 18, 2013

1) Did you get at least 7 hours of sleep last night? emoticon emoticon
2) Exercise at least 10 minutes a day emoticon emoticon
3) Nothing to eat after 8 p.m. emoticon emoticon

Good rest probably directly related to the 5 hour night before it. Working on balancing my sleep habits.

52 minutes exercise; Walking w/Leslie and the Jumpstart video. Since I'm in week 2, I'm repeating the small workout and love that it's discernibly easier.

Thanks to the cheerleaders who come and give me an "Atta Girl."

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Member Comments About This Blog Post
  • ANDREA0301
    You're doing emoticon
    1981 days ago
  • NEPTUNE1939
    Those are healthy goals, Earl emoticon
    1981 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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