Got to move my body

Friday, January 18, 2013

but am so exhausted all the time. I know this is not a good excuse to not get in my fitness. I know it is part of this new lifestyle that I want.

I have to find a way to get it in. I need to for it not only helps the body but the mind. Today my goal is to take five minutes and do some form. I will work my way from there. I know it doesnt seem like alot of time but right now that is what I can give. who knows maybe it will trun into more than five.

Have a great Friday all!!
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Member Comments About This Blog Post
    I need to up my exercise to - sometimes getting started can be the hardest thing emoticon
    1947 days ago
    I'm going to up my exercise today too.
    1951 days ago
    emoticon It's Friday!!
    I know that it seems counter-intuitive, but taking the time to exercise in spite of your feeling of exhaustion really will help you to find more energy in the long run! And it is much better to work your way up from 5 minutes than to put it off until you think your ready for a half-hour workout! emoticon
    1951 days ago
  • ESPARZA307
    1951 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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