DAWNIEJ76

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Gym time

Friday, January 18, 2013

I hope everyone is well! I know that I have been feeling much better lately, especially since joining a gym, and being able to get there every day! I'm not seeing huge results in my size, but I am feeling a LOT more energetic, and I actually look forward to getting to the gym before my long work days!! I work 10-12 hour days, and I definitely find that I'm more tired if I don't make it to the gym before work. I try to at least do 30 minutes of cardio along with a few strength exercises each morning. I have also been fortunate enough to be able to work with a trainer for a couple of sessions and she has got me started on the right path with a plan/program for me right now. I haven't been this confident about getting healthy in a very long time!

I know that with time and healthy practices, I will be able to get results. I will continue to try to eat healthier, and will definitely keep my daily gym time going. I'm so glad that I made an investment in my health finally. I quit smoking last month, too. And thank goodness for Sparkpeople.com!!! I defintely have the tools to make a success story....we shall see.... emoticon
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  • GOODLIFE15
    CONGRATS ON JOINING A GYM.....& GOING!!!!!!! I too joined a gym back in October 2012 and I have been going on a regular basis. I agree that I feel better and have more energy when I go to the gym. I am so proud of you for quitting smoking that is a awesome feat!!!! YOU GO GIRLIE!!!!!!! It really sounds like your on the right path. Remember set yourself up for success!!!! Small steps, small goals all add up to big changes and big results!!!! One step at a time!!!! YOU GOT THIS!!!!!! Have a great workout!!!

    God Bless,
    Chris

    emoticon
    3029 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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