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Seated chair cardio exercise

Friday, January 18, 2013

I just did as much as I was able of Coach Nicole's seated cardio exercise (11 minutes). I lasted the distance but had to slow things down quite a bit, and man am I uncoordinated! That's what what happens without spending regular time exercising, huh. Well, that's OK, cos I know if I keep it up, I will get better at coordination and strength.

Had my second physio treatment for sciatica too. Wow one leg is so much more streamlined than the other now! The one that was worked on has reduced swelling, but the other pain free leg is obviously swollen too. Hmm. I hope this exercise, treatment and diet helps a lot.

On another note, I am reducing the sugar intake as well. emoticon

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Member Comments About This Blog Post
  • KALLIE1958AR
    awesome hang in there Im working on getting cordinated
    1951 days ago
  • WILLOW49
    Hope you're feeling better today. Sure hope everything together helps!
    1951 days ago
    Hope you're feeling better...
    1952 days ago
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