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Went to the gym today

Thursday, January 17, 2013

Today I went to the gym. First day back in a week and a half. I walked on the treadmill slowly. emoticon
I walked for 40 minutes because I was watching

Bill Bixby on Andy Griffith show. I had never seen the episode so the time passed emoticon

Chatted with my trainer for awhile and then left. I feel slightly better so I'm hoping the costochondritis is on its way out!
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Member Comments About This Blog Post
    1972 days ago
    Sounds like you had a good workout and are giving your body a chance to heal.

    Feel better.

    1977 days ago
    You had me a bit worried initially. I am glad it sounds like a very sensible walk. Good 4 u! Continue to feel better!
    1977 days ago
    i have costochondritis that goes along with my fibromyaglia and when it flares man.. itis not fun...with moving and trying to do thegym thing and packing lol.. yeah i had to stop the gym this past week because it flared.. oh well moving monday to TN back to NC to pick up car on Friday then i can set up my new gym and get going again.. until then i think i have enough to keep me busy.... i hope you take flexril for the flare ups..and takeit easy going back to the gym :)
    1977 days ago
    1977 days ago
    So glad you got back to the gym. Glad you are feeling better. I don't know how you pronounce what you have.
    1977 days ago
  • _JULEE_
    1978 days ago
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