150,000-199,999 SparkPoints 157,855

How I fight stress?

Thursday, January 17, 2013

Not very well, but never less I fight it.
Maybe I should not try to fight it but jus accept it that is part of my life and just roll with the punches sort of speak. (I notice that I am using lots of fighting words, just the same.)
I would not mind stress so much but it disrupts my life and my health usually pays for it. I just not able to handle too many things at once and I end up sacrificing my self. I do this by not eating properly, not doing my exercises and generally letting most of the important things slide, like wife, family and friends (people). I have to wake up my self and remind me that this are the most important things. NOT THE STRESORS!!! Do the things that are necessary and what I am able to do, then let the rest look after them self!
Also I try to take this stressful situations as a challenge and adventure maybe I will able to enjoy life a little bet better?

Life is nice when it is a little bet noisy, but dam it, it does not have to be so loud!!!!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.