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Thursday, January 17, 2013

I really need to work on toning, tightening and strength training. I have no upper body strength. This has always been my weakness. Even when I was in school as a child I could never complete the presidential fitness. I was in excellent shape. I played volleyball, ran, shot put, hurdles, high jump and was always swimming. Maybe I was just fearful of what I can really do. Maybe I am my worst enemy always sabotaging my own success and goals.

Crunches- 30
Push ups- 7
Planks-10 seconds
Wall sits-27 seconds
Arm curls with free weights-30

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Member Comments About This Blog Post
    emoticon What a great start to your fitness challenge! emoticon and you will see great results! - Manda emoticon
    1924 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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