1-99 SparkPoints 56

First day of fish oil, flax, omegas supplement

Thursday, January 17, 2013

I did a little reading to see of there was something in the vitamin isle that would help besides just increased activity to help me increase my hdl s and I read this fish oil flax oil and omega 369 might just do something good, so I bought some. Today is my first day of taking it, I only took 1 capsule and will take 1 for the rest of this week, next week I will take 2 as directed on bottle, Not only are the claims that it is good for cholesterol but gallbladder too, helps possibly in dissolving the stones, I do not eat fish, i know it is highly recommended but i just cant tolerate the taste so this just might be the supplement I need in my diet, also says good for hair skin and nails, which are all dry and brittle, so we will see. .............. Yay for fish >~
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