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Thursday, January 17, 2013

For the record, I don't really care for rollercoasters at amusement parks. I know a lot of people love the thrill. I don't. It creates so much anxiety and fear with in me. I'm screaming the whole time through the ride and shaking afterwards. I don't enjoy going through rollercoaster rides with my food and exercise either. That's what I've been doing lately. UP and DOWN....eating clean and bingeing..........exercise and no exercise. I feel my struggle is more mental than anything. I have to accept that I'm going to have to CHANGE my thoughts about food. I am going to have to learn to eat to live instead of living to eat. I have to develop a new behavior for myself. It will be difficult but I don't want to remain a slave to food for the rest of my life.

I know what I NEED to do, I just don't know HOW to change my mindset so that I can be successful. emoticon
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    Maybe try focusing on one small goal, like getting in your 8 glasses of water every day for one week. Then the next week, add something else. Eventually add in eating healthy/exercising 1,2,3 days a week. Completing those small goals might give you the mindset and motivation needs to take on the bigger ones. emoticon
    1920 days ago
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