KAVI_GOT_THIS

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21 days since I rejoined Spark..Im not where I want to be

Thursday, January 17, 2013

I just realized its been 21 days since I've been consistantly Blogging about weightloss. I only wish I was consistantly loosing weight as much as I blog about it! Sheesh

I guess it has taken me some time to find what I'm comfortable with ( Zumba and not the gym) and adjusting my diet ( tracking seems to be my weak point but I WILL get better)

The last 21 days.... I lost maybe 1-2 lbs only....but I gained some positive thinking habits thanks to a lot of advice from fellow losers, and am slowly making consistant efforts with exercise. I've somewhat learned to tell myself there is no "maybe i can", "i hope i can". Its only "I WILL do it"...no matter what.

I so badly want to loose 30lbs and feel good about myself and I want to do it the right way. I WILL succeed no matter what....it might take me a full year but I will do it and I WILL keep it off.

School and work WILL NOT be an excuse to not workout. There is nothing stopping me EXCEPT ME. I can do this, I know it will be slow but I also know it will pay off at the end.
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Member Comments About This Blog Post
  • JMCKELLARSR
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    Keep at it. Sometimes the start may be slow, but that is the test to prove you are committed and then the weight will start melting off.

    Fr myself the weight won't come off until I'm completing all three phases.

    1. Daily exercise.
    2. Consistent GOOD Eating Habit
    3. Daily Recording of EVERYTHING I eat

    2 and 3 go hand and hand...

    Blessings and Much Success,

    Johnny
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    2099 days ago
  • JUJUFISH
    Keep at it! It took my almost a month to loose my first pound when I started. I lost something like 4inches off my measurements but zero weight. Have you thought about using other metrics like energy level, inches, that pair of outgrown jeans in the back of the closet? My sewing tape measure still gives me quicker results than the scale does.
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    2100 days ago
  • EMMAEKAY
    Two pounds in 21 days is actually really great! You're expecting too much from yourself, too soon. The most important thing you can do in the first few months of a new lifestyle is develop new, healthy habits. Don't focus so much on what you weigh - focus on what you do! Make sure you're tracking all your food intake, and make sure you're exercising for at least 90 minutes a week. Strength training to build muscle will increase your metabolism and help you burn more fat.

    No matter what, don't give up and don't be so tough on yourself! Every day you do not give up is a success!
    2100 days ago
  • ADARKARA
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    2100 days ago
  • SHRINKING_SARA
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    2100 days ago
  • WHOVIANGIRL23
    Keep up the great attitude and you will have success in no time! Glad that you found your way back!
    2100 days ago
  • ADZY86
    That's a great attitude. Believe in yourself emoticon emoticon
    2100 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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