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A Non-Scale Victory (NSV)

Thursday, January 17, 2013

My kitchen sink was empty and clean this morning. I have eaten a healthy breakfast and put the dishes away and am cooking quinoa for lunch.. WHoo whoo That's a lot for me. It's not even 6:30 yet!!!!

I have been thinking about the problem of lunch. That is the meal that is my challenge. Why? Because I have to plan it and execute it so far ahead. The beginning of the week is easier because I will have leftovers from the cooking of the weekend. By Thursday they are gone and what do I do. Yesterday I turned to GASP MCDonalds SouthWestern salad with grilled chicken. Not a bad choice. But today I have to bring something. Can't order out today. That's why the quinoa is cooking. I'll bring that and something else I find in the fridge throwning something together. IT will be eatable and healthy but probably not too satisfying. That's what I need to work towards. SAtisfying. THings I can actually be excited about eating for lunch. To get pleasure from. That's what will support me on this path.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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