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Walk fat boy - Update

Thursday, January 17, 2013

I wrote this blog a few weeks ago - just to update you my new approach of measured exercise is paying off - have lost 13lbs in 17 days and now do at least one 10 mile walk a week.

The key to success is slow and steady!

Good luck

Started again recently and I have always been bull at a gate type person and would start exercising hard the inevitable would happen I would get an injury some strain pull or massive blisters and the will would fail.

So this time I thought no take it easy and just start walking. Well I mapped out a 4 mile route mainly off road mostly flat with 2 half decent climbs and Off I set. The first time took nearly 90 minutes and was hard work. However after only 3 weeks I have it down to 57 minutes better than 4 miles an hour.

The plan is to start jogging 100yds here and then back to walking and then another 100 yds and slowly built my body up to harder exercise.

This time I feel in control and believe that this approach will make me appreciate the exercise more. My goal is to get my time to 40 minutes I fully expect this to take many months but I'm looking forward to making it a long hard challenge.

Walking has done wonders for my waist line by pulling it in at the corners I didn't expect walking could work the stomach so much.

So my advice to those brain dead men like me who think that all exercise has to be hard is calm down take a long term view go on a long walk and think about it.

Have a great day everybody


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Member Comments About This Blog Post
    I love that you practiced what you learned from "last time". This is a process: little by little, step by step, success by failure. You make it sound fun!
    1950 days ago
    Great weight loss and great goal setting!
    1955 days ago
  • PURPLE0906
    Congrats on your weight loss! It's great to set goals and I am glad you feel more in control. Walking is great, its really the only exercise I can do and I have to watch myself to not overdue it.

    Remember, one day at a time.

    emoticon emoticon
    1955 days ago
  • CTHOMAS1980
    WOW, that is amazing love your goal setting keep up the great work emoticon
    1955 days ago
    Congratulations - I read all yout 2013 blogs to get to know where you are at for the moment and it seems you are really on a good path – walk on! My feet are so bad and it´s too muchg snow for biking so I am finally giving in and hauling the exercise bike into the living room. Doggy will not appreciate it but better that he becomes fat than me... I simply can´t walk that much outside this time of year!
    1955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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