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Sleep Diary 2

Thursday, January 17, 2013

What time did you wake up today?
about 6:30 and then took a nap.

What time are you lying down to go to sleep?
11:30 tonight, probably. Wednesdays are my longest days.

What, if any, was your bedtime routine?
The usual, comp, shower, bed.

What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.)
I've been sick, so the last thing I consumed was the psyllium husk powder for my cleanse. Only had a smoothie hours ago for supper.

Did you exercise today? (Include the type, duration, and time of day if you exercised.)
Yes, walking, for almost an hour, at about 2pm

Did you consume any alcoholic beverages today? (Include type, number, and time of day.)

Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.)

Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.)
Just vitamin c and herbs, herb tea... no prescription or otc drugs.

Did you take any naps today? (Include number of naps, duration of each, and time of day.)
Only after I woke up at 6:30 LOL

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
Just a heavy work load, but that's usual for Wed. Then being sick is a stressor.

How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger

How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)

How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
3 (but it is that time of the month.

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Tomorrow morning's questions:

How long did it take you to fall asleep last night? (This may be an estimate.)
I would say it took about 40 minutes.

How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)
Just a couple to go use the bathroom.

In total, how many hours did you sleep last night?
according to body media fit, I slept 7 hours.
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