500-999 SparkPoints 512

Weight Gain!!! So frustrating

Thursday, January 17, 2013

I found out that I have gained about 10 lbs total back over the last 4 months or so. Really frustrating. Having a lot of cravings and food calling to me.

Any ideas how to help deal with those issues would be much appreciated.
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Member Comments About This Blog Post
    emoticon Distract yourself! Craft, take a bath, go for a walk, come to spark, etc. Anything you like to do that would make eating difficult while doing it. There are some spark articles to check out too, I believe they are under the Motivation section.
    1953 days ago
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