30 Day Shred Day 3

Thursday, January 17, 2013

I started doing the 30 day shred again, I am currently on day 3. It seems easier this time around so the weight loss has only helped everything along. As for my anemia I have noticed as long as I monitor my heart rate during my workouts and take my iron medication around the same time everyday I seem to feel just fine :). I am still going to the doctor next week just to discuss any other options to control my anemia. I feel awesome though which is great.
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  • no profile photo LATTELEE
    2226 days ago
  • L1ZB3TH354
    Glad you are getting a handle on things. Keep up the good work!
    2226 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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