Day 1

Wednesday, January 16, 2013

I'm preparing for the Quantum Cleanse for 21 days and I thought that I should start with a week where I wean myself off the BIG 5 (Caffeine, Alcohol, Gluten, Animal Products, and refined sugar). Lucky for me I don't like caffeine and alcohol, I don¡¦t like their taste and I¡¦m allergic to alcohol. On the other hand I have no idea what food has gluten so I¡¦ll just stick to oatmeal and red rice for carbohydrates. Now onto animal products and this one is going to be tough for me because I can¡¦t live without my fish! 21 days without fish is hard so I¡¦ll have to ease into it first or else I don¡¦t think my body can take it especially since I run 4 times a week. Then the evil that is refined sugar!!! I have a hard time stopping myself from eating the sweet stuff like cookies and cake although logically they are the first things that should go when going on a cleanse but as of today I haven't had any refined sugar yet so I'll have to see how far I could go on this cleanse. I plan to start the cleanse on Sunday then see how far I could go, hopefully I last the whole 21 days without cheating! I'll be praying for more power!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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