5,500-6,999 SparkPoints 6,687

Day 5

Wednesday, January 16, 2013

I have been spending a lot of time reflecting on my actions concerning my eating habits. One really bad habit I have is eating my meals really fast in anticipation of having a second helping. Instead of slowing down and enjoying my first helping I inhale my food and then immediately get a ton more to eat. So today I tried to concentrate on slowing down and actually tasting and enjoying each bite of my meal. I think with some self reminders and practice, I will be able to break this bad habit and begin to enjoy my food!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.