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Exercise before or after meals: study pertaining to Diabetes and blood sugar levels

Wednesday, January 16, 2013

I am not sure how I got to the page on this link, but the info is important to me...and perhaps to other diabetics. The article relates to exercise before or after eating and how it affects blood sugars. I am posting it for MY information, but thought others might also be interested in the study done. I can't find the page now, but the lady that posted the link is a Doctor. She has had good success with weigh tloss and fitness using T-Tapp after having a baby.

The Dr. who posted the link to the above article is Dr. Lana Asprey who is co author, with her husband, Dave, of The New Baby Book. I found her via T-Tapp website:
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