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Week #2 weigh in

Wednesday, January 16, 2013

I struggled this week. My weight loss this week was 0.4 lbs so I gained 4 lbs. My problem was mostly eating. I walked most days but ate things that were not as low fat and low sodium. I also didn’t document as I had been doing.

So to get back on the bike, This week I will:
Document everyday
Make 4 new recipes
Exercise at least 6 out of 7 days
Do 10 mins of yoga daily
Socialize on SparkPeople 4 days
Read the Spark Book
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Member Comments About This Blog Post
    good goals!
    2225 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.