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Fresh Start 1-16-13

Wednesday, January 16, 2013

Another week is done and I am still going down. I have lost (and I don't want them back) 2 pounds. My chart says I should be down 4 pounds by now, but I am not. And that is ok for me.
emoticon The fact that last week was pretty bad emotionally and that I still lost a pound shows me that I can control by emotional eating!
NEVER thought that would be possible!
emoticon Big present to me from me!!
Today and everyday is another fresh start. What I do with it will make the difference - on the scale and inside me!


Todays fresh start was: 16 degrees out and I STILL went for a 30 minute walk.


Laura emoticon
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Member Comments About This Blog Post
  • MANDE37752
    I applaud you on your walk in the cold....brrrrrr. I am waiting for temps to go up a bit more. Our weather has been all over the place this past week. We had freezing rain Friday and are expecting severe thunderstorms by this Thursday. From the 20's to the 60's all in one week. I plan on walking with my dog tomorrow and the next day providing we don't get rained out. emoticon
    1971 days ago

    Comment edited on: 1/27/2013 7:23:20 PM
    emoticon You are certainly on the right path! emoticon
    1980 days ago
    You are doing great keep it up
    1982 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.