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10 of 176 Days

Wednesday, January 16, 2013

I am sooo tired!
It s difficult to be out of the house for 12 hours every day, but that s life...
Todays report:

Nutrition = quite well emoticon

Exercise = 20 min walking ( I can make it better) emoticon

Strength exercise = O.K. emoticon

My mood = so and so emoticon

Sleep = O.K. emoticon

I feel that this week I will not reach my goal emoticon
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Member Comments About This Blog Post
    Hope you can reach the goal. Your week does sound exhausting though but great work on getting your food/exercise in even with the long days!
    1984 days ago
    hope things ease for you soon and you get more exercise in. emoticon
    1984 days ago
  • MISSY455
    You may not see big losses every week, but you are making much healthier choices for yourself, eventually you will see results.
    emoticon emoticon
    1984 days ago
    You can do this. Don't give up. Just being
    accountable and recording every day is a
    good sign that you are thinking and this
    will help to keep you on track. emoticon
    1984 days ago
    Don't give up on it. You can reach your goal - you just have to make up your mind you'll get it done!
    1985 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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