tracking everything I do!

Wednesday, January 16, 2013

I use to think it was ridiculous and a total waste of time to track my food and definitely unnecessary to track my activity but with the new year comes new changes(change is usually good) so I now track my food and workouts. In the beginning I was annoyed but as I am learning the accountability is actually working! Seeing it on paper that I just enjoyed a double cheese buger with extra mayo, honey mustard and a large frie just doesn't look good not to mention what it looks like on my body. This is my second time on SP the first time it lasted 3days and I told myself I didn't need this. This time I amactually getting involved participating in a challenge, tracking my food and exercise earning sparkpoints, writing a blog(OMG!) and feeling really good excited about a new day and what other members are talking about......THANK YOU SPARKPEOPLE emoticon. I have learned things I never knew and I have found people who share some of the exact same problems........I know now I am not alone nor am I ashamed of who I am today! emoticon
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Member Comments About This Blog Post
    Welcome back to SP. I've been here several times myself. This past year I've lost about 40 lbs. I'm here to make it another 40 this year as well. Slow and steady is my motto. ~ Donna
    2252 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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