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Thank You

Wednesday, January 16, 2013

I just wanted to say thank you to all of my sparkfriends who commented on my blog yesterday and everyone who has commented on my blogs before. I think that I am getting burnt out by trying to be so good all the time, especially because I haven't seen much in the way of results in a while. I haven't put any of the weight back on, but I've stopped losing and a big part of that is I'm tired and I've stopped caring. I am definitely relying on the Sparkpeople community to give me the push I need to get started again. It definitely doesn't help that I am still exhausted from the weekend. My sleep schedule has been so messed up and I have been so busy and stressed that I still haven't been able to catch up again.

I think I have decided to take COXBETH's advice and up my calories to try and shock my body. I have been keeping it pretty low and I haven't really been hungry, but I'll just try to make some healthy additions and see what happens.

I have also decided that once I hit that healthy BMI point, I will enter maintenance mode and stop trying to lose weight.
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Member Comments About This Blog Post
  • PHOENIX1217
    No matter what you're living a healthy life still and you don't HAVE to be good all the time (as a matter of fact you NEED to be bad once in a while!) but just don't be BAD too much! :)

    I like that idea too about shocking your system, it may be it's gone in to survival mode (especially if you say you are always hungry!) and is refusing to let go of anything.

    Sleep is a HUGE problem for me too. I can't seem to get more than 6-6.5 hours of sleep at night except on the weekends because I have to get up at 5am. But I have made it a point to try and increase that to at least 4-5 nights a week. I can really see a difference when I get more sleep!

    Good Luck and don't give up on yourself, we're not!!! emoticon
    1954 days ago

    Comment edited on: 1/16/2013 1:21:37 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.