FLAB and Spark is working for me!!!>... :-))))))))))

Hello, just an update..

Now been pushing hard since christmas and new year to really shed some more of this weight, my exercise regime is relentless and i love it.

I had my first offical weight in on 3rd Jan after everyone retuned from the new year and weighed a still very large 128.4 kg /(20 stone 4 lbs)

I had a weigh in today and am now 119.4 kgs (18stone 12lbs) that is a 1 stone 6 lb loss in 2 weeks...

Week 1 and 2 vary slightly due to days i have my 3 year old daugher.

My exercise for a 2 week period is below

Mon
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Tue
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Wed
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Thur
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as pick daughter up from nursery

Fri
No swim as take daughter to nursery
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Sat
-- Swim 60 - 70 minutes (over a mile) early morning
- Gym after work for 3 - 4 hours (Half weights and half cardio

Sun
- Run 10 - 14 miles. (3 hours)

Mon
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Tue
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as pick daughter up from nursery after work

Wed
No swim as take daughter to nursery
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Thur
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Fri
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as have daughter

Sat
- Run up and down 13 stairs 50 times 650 steps up nd down in total

Sun
- Run 10 - 14 miles ( 3hours)


Rinse and repeat : -)