Water really helps!
Wednesday, January 16, 2013
I made it through the night! No bowl of oatmeal, no almonds. I remained in calorie range. I did wake up at 2am and I had some water, which really did help! But I think it's time to go back on my sleeping pills. I can't keep waking up in the middle of the night like this. It takes me hours to get back to sleep, and those hours are usually filled with snacking.
It's finally my TOM. I swear I had the longest pms. Now that it's come, hopefully some weight will come off. I'm considering making today a rest day. I haven't had one in a few weeks. Maybe just a short walk on the treadmill.
I had a bowl of oatmeal for breakfast. I would usually also have peanut butter and soy milk with it, but today I had it with 32 oz of water. I feel nice and full and I haven't even had my coffee yet. Water truly is a weight loss miracle. Ok, time to get up and walk the dog.