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Measuring and weighing

Wednesday, January 16, 2013

It has been so long since I last took my measurements. It was June 2011 when I last did that.

An article I read on SparkPeople and a video I watched here tonight sent the same message, that the scales do not tell the whole story about progress. They are right. My weight has slightly increased but my measurements are about the same.

I plan to measure every month for awhile as I am concentrating on a healthier lifestyle to see if I can discover any patterns or signs of improvement that the scales may not show.
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Member Comments About This Blog Post
  • WILLOW49
    Good idea to measure yourself and see how things go!
    1954 days ago
    Thanks for sharing! I have kept putting measurements off for some reason, but tonight is weigh-in and I will also be taking measurements! Thanks for re-lighting the Spark with-in me!
    1954 days ago
    That's a great idea! Tonight I was planning to start my weight training program....so I think I'll also measure myself too! emoticon

    Thanks for the motivation!

    1954 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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