Wednesday, January 16, 2013

So today is weigh day and lost a 1lb not as much as I would have liked but hey its a loss and going in the right direction. emoticon
My aim this week is to schedule in some more exercise, and hopefully then can boost my weight loss emoticon
fast day had small breakfast under 200cals and struggled a bit this morning. But had small lunch 100cals which has kept me going. Half way now and keep going as I know nothing banned tomorrow. Although think I will refrain from the MCdonalds!
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Member Comments About This Blog Post
    I'm a HUGE fan of celebrating all steps in the right direction. A pound gone is great! Congratulations!!
    1955 days ago
    As long as you are protein packed in the morning you are doing fine!

    1955 days ago
    You need to have a big healthy breakfast everyday as your body is burning calories from sleeping at night! Just make it have protein and carb together.
    1955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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