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A short night...

Wednesday, January 16, 2013

I was really tired last night, so went to bed early. Then I was awake at 1:30 am.
My apartment was too cold!! I usually do better with it cooler in my apartment, but not when it is cold and windy outside!! emoticon

I am going to a reflexologist today. I haven't had a good food massage in years. My nephew recommended this lady. I usually go to someone different for massages. Today I am going to try someone new!! emoticon

I am at not losing much weight, but I haven't been tracking everything I eat everyday. If I don't do it right when I eat it...I forget what I ate!! I need to get back into the habit of grabbing my phone when I eat and using mobile spark people to track it. emoticon This tracker doesn't cost anything, unlike the Spark People app on my phone which is $3.99 a month. Why pay for it when I can use mobile spark people?? emoticon

I don't have much planned for today other than the massage. I am going to try to get some house cleaning done here. I really need to vacuum today!! At least I need to use my small vacuum that I got for Christmas. It is a 3-1 Bissell. I love it! I has a dust buster, handle and attachments. You can use it in a variety of ways and it is great for the kitchen floor. Mine is not it works really well on it.

I know this isn't much about weight loss or healthy diet today!! Sometimes I just need to get things out and this is my avenue to do that. It is faster than writing in a journal and not as messy as my handwriting!! emoticon

My goal for the day is to eat in my calorie range and get plenty of protein!

What is your goal??

Angie emoticon
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Member Comments About This Blog Post
    Hi Angie,
    You might try using the SP suggested meal plans. I pre-plan for the next day, print of the report and eat those items and just checkoff or mark any changes. It really helps me stay within my nutrition ranges for calories and other components.

    My SP phone app was free. Check to see if there is a new version for your phone that is free, too.

    Have a great massage and relaxing evening.
    3009 days ago
    it HAS been windy. Drifted in our driveway again! Grrrr. I do not like the wind. (a friend of mine - RAYRUNSMT, says the wind brings fresh air). Ok, we have enough fresh air now.

    Good goal! I may use your goal too!
    3009 days ago
    Stay within my calorie range and get at least 10 minutes of WATP.

    3009 days ago
    Clean house, do laundry, get my steps in at gym, eat mindfully
    3010 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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