20,000-24,999 SparkPoints 24,373

Pre-day 1 Challenge

Tuesday, January 15, 2013

3 Goals to Achieve Each Week
1. Eat normal at least 5 of 7 days of the week
2. Do at least 2 thirty minute or more workouts a week
3. Strength Train at least twice a week.

5 pounds lost-Redbox Movie night
10 Pounds - Try on goal clothes
20 Pounds - Trip to the Movies
25 Pounds - Any weight loss related item under $25
50 Pounds - Clothes and a day off of everything.

5 Inches Lost - Book Night
10 Inches lost - $10 shopping trip to Gabes
15 Inches lost - $15 to spend at will
20 Inches lost - Happy Dance and New fitness shoes

Rewards to be continued...
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.